Unsubscribe from MedAxiom ListServ Emails

Getting MedAxiom LISTSERV emails you don’t want? Their email LISTSERV doesn’t give instructions on how to remove yourself from the list. It says to send an email to their help desk that never responds. I finally found the link to unsubscribe inside of their email headers. Click the link below to get redirected to the MedAxiom Unsubscribe page. Enter you name and email on the next page and click submit. They’ll send a verification email with a link that needs to be clicked. Clicking it finalizes the removal process.

Click Here to Unsubscribe from MedAxiom ListServ Emails

MedAxoim….get your act together and prominently include this link inside your emails before you accidentally end up on Blacklists.

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My Experience and Review of JillianMichaels.com

 My adorable wife signed up to JillianMichaels.com a few days ago and has started the diet program. The site is pretty good and has a wealth of information and tips. Most come directly from her in the form of blog posts which is also great. Basically, Jillian Michaels has you fill out a  3 page questionnaire that tells you what kind of “oxidizer” you are. From what I’ve read, Oxidizer theories are still rather undocumented. After that, she customizes a daily meal plan (she even gives you printable shopping lists) and tells you to exercise. Continue reading “My Experience and Review of JillianMichaels.com”

Weight Watchers Fast Food Points Chart (Wendy’s)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Wendy’s. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.

Need a Weight Watchers Point Calculator?

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I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (Wendy’s)”

Weight Watchers Fast Food Points Chart (Subway)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Subway. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations. NOTE: Points values are for 6-inch subs, with bread, meat/poultry or seafood, onions, lettuce, tomatoes, pickles, green peppers and olives; salad points do not include dressing.

Need a Weight Watchers Point Calculator?

[phpbay keywords=”watcher calculator” num=”3″ siteid=”1″ sortorder=”BestMatch” templatename=”default” paging=”true”]

I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (Subway)”

Weight Watchers Fast Food Points Chart (Boston Market)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Boston Market. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.

Need a Weight Watchers Point Calculator?

[phpbay keywords=”watcher calculator” num=”3″ siteid=”1″ sortorder=”BestMatch” templatename=”default” paging=”true”]

I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (Boston Market)”

Weight Watchers Fast Food Points Chart (Pizza Hut)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Pizza Hut. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations. NOTE: unless otherwise noted, nutritional values are based on 1 slice of a medium pizza.

Need a Weight Watchers Point Calculator?

[phpbay keywords=”watcher calculator” num=”3″ siteid=”1″ sortorder=”BestMatch” templatename=”default” paging=”true”]

I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (Pizza Hut)”

Weight Watchers Fast Food Points Chart (McDonalds)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, McDonalds. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations. NOTE: The nutritional information used to calculate the following Points values came from an old McDonald’s menu that did not include any values for dietary fiber. Therefore, I have used a value of 0 in calculating the Points, which may skew the values somewhat. When compared with their new menu, it didn’t make much difference since most items contain 1-3 grams of fiber and are not sufficient to tip the point scale. I updated any items with 5+ grams of fiber.

Need a Weight Watchers Point Calculator?

[phpbay keywords=”watcher calculator” num=”3″ siteid=”1″ sortorder=”BestMatch” templatename=”default” paging=”true”]

I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (McDonalds)”

Weight Watchers Fast Food Points Chart (Domino’s Pizza)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Domino’s Pizza. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations. Points are based on 2 slices of a 12-inch medium (8-slice) pizza.

Need a Weight Watchers Point Calculator?

[phpbay keywords=”watcher calculator” num=”3″ siteid=”1″ sortorder=”BestMatch” templatename=”default” paging=”true”]

I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (Domino’s Pizza)”

Weight Watchers Fast Food Points Chart (Taco Bell)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Taco Bell. They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.

Need a Weight Watchers Point Calculator?

[phpbay keywords=”watcher calculator” num=”3″ siteid=”1″ sortorder=”BestMatch” templatename=”default” paging=”true”]

I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (Taco Bell)”

Weight Watchers Fast Food Points Chart (Kentucky Fried Chicken/KFC)

This page contains Weight Watchers Points values for a selection of foods from the popular fast food chain, Kentucky Fried Chicken (KFC). They were calculated using published nutritional values from each chain, with an electronic Points Calculator I purchased. Please note that, when values were either 0 or <1, I used a value of 0 in the Points calculations.

Need a Weight Watchers Point Calculator?

[phpbay keywords=”watcher calculator” num=”3″ siteid=”1″ sortorder=”BestMatch” templatename=”default” paging=”true”]

I am not associated with Weight Watchers or any of the fast food chains in any official capacity whatsoever. I cannot answer any questions about Weight Watchers or its plans — please direct those questions to the official Weight Watchers website. Continue reading “Weight Watchers Fast Food Points Chart (Kentucky Fried Chicken/KFC)”